Although basketball is one of the favorite sports of Vietnamese youth, not everyone knows the rules of the game. According to the International Basketball Federation (FIBA), a 5×5 basketball game will have two teams competing against each other with a maximum number of 12 members each.

But each side is only allowed to let 5 players play on the field, the rest are called reserve members. Regular basketball practice helps the muscles stretch, bounce, reach to hit the ball to help bones and joints develop, more supple and flexible.

When you jump and throw the ball, the discs between the joints are dilated, the spine and leg bones are maximally stretched, promoting height growth.

However, in the video, it can be seen that not the male basketball is performing, but the girls are showing their talent by moving their hands and 2 balls and then moving and dancing together.

If the girl in front sits, the person behind will also sit and of course the ball will always be even, to do this the girls must have a training process.

They create a force that causes the ball to move up and down rhythmically and this causes the ball to move rhythmically according to the movement of their hands.

The video has garnered a lot of views and comments, with some saying they have created a great piece of work.

“Woww!! What an excellent work ❤️👏👏👏 🙌”

“It’s amazing and it’s so simple!!😲”

“Beautiful 👍. So beautiful”